Build Strength, Defy Aging.
The definitive strength training platform for adults over 40. We provide science-backed programs to help you build muscle, protect your joints, and reclaim your vitality for life.
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Hear From Our Thriving Community Over 40
Join thousands of fitness enthusiasts who use our online fitness programs to achieve their goals.
Finally, a program that gets it!
I’m 52 and thought my best years were behind me. Liftrix proved me wrong. The programs are challenging yet incredibly smart, focusing on strength without sacrificing my joints. I feel stronger and more confident than I have in decades. This is exactly what I needed!
— Sarah J., California
Regained My Energy & Strength
As a 48-year-old busy professional, finding time and energy for consistent workouts was tough. Liftrix gave me the structure and support I needed. My lower back pain is gone, I’m lifting heavier, and my energy levels throughout the day are through the roof. Highly recommend for anyone looking to stay active and strong.
— Mark T., Texas
Stronger Body, Healthier Future.
I used to think strength training was just for young guys, but Liftrix showed me how vital it is at 55. The workouts are tailored for real results, and I’ve noticed a huge difference in my overall health, balance, and even my mood. It’s an investment in my future self.
— Lisa K., Florida
Explore Our Strength & Longevity Blog
Unlock expert insights and science-backed advice designed for adults over 40. Discover powerful strength training tips, joint-friendly workouts, and nutrition strategies to build muscle, boost vitality, and defy the aging process.
Your Path to Lasting Strength. Explore Our Programs.
Discover science-backed strength training programs tailored for adults over 40. Build resilient muscle, protect your joints, and achieve sustainable results that empower your active lifestyle.
Choose Your Path to Lasting Strength
Ready to transform your strength and vitality? Select the plan that aligns with your goals and unlock your full potential over 40.
Liftrix Digital
Unlock all our expert-designed programs.
$29 / month
- All Science-Backed Training Programs
- All Nutrition Guides & Meal Prep Tools
- Full Access to All Liftrix E-Books
- Exercise Video Library & Form Breakdowns
- Exclusive Member Community Access
- Downloadable Workout PDFs
Liftrix Coaching
Get personalized support to maximize your results.
$199 / month
- Everything in Liftrix Digital, PLUS:
- Weekly 1-on-1 Check-ins
- Personalized Program Adjustments
- Video Form Analysis & Feedback
- Direct Coach Messaging Access
- Personalized coaching support
- Custom Nutrition Guidance
